![]() Once the longer, sunnier days of spring and summer arrive, you feel better, year after year. Maybe your sadness seems to arrive or intensify around the same time of year the days begin to shorten. This combination of symptoms can make it harder to understand what you’re experiencing, which could add to your distress. You could experience sadness and other symptoms of depression at the same time as mania. Somewhere around 40 percent of people with bipolar disorder have what’s known as mixed features. This episode might last a week, or longer. an increase in confidence and self-esteem.a renewed sense of energy that leaves you fixating on certain projects or activities.This abrupt change in mood might also involve: You might notice you suddenly feel intensely happy, even euphoric. People living with bipolar disorder often experience episodes of depression as part of a cycle that also includes episodes of mania or hypomania. Depression can take different forms, and various underlying factors can have an impact on the way your symptoms show up.Ī few things to look for: Rapid shifts in mood You might begin to notice your feelings of sadness, along with any other symptoms you experience, follow a specific pattern. Even if you don’t have a plan to act on these thoughts, it’s always best to talk to someone you trust and get support right away (more on how to do this later). trouble with concentration, memory, and decision makingĬhronic sadness, especially when related to depression, might also prompt regular thoughts of death or suicide.unexplained physical tension, pain, or digestive issues. ![]() little interest in the things you usually enjoy.feelings of guilt, worthlessness, or helplessness.a sense of pessimism and hopelessness about the future.If several of the signs below accompany your sad or tearful mood, there’s a good chance you’re dealing with depression: With depression, you’ll experience other symptoms, too. Sadness, in other words, seems to become a constant companion. If your sadness does relate to depression, you’ll likely feel sad nearly all of the time - almost every day, for most of each day, for a period of 2 weeks or longer. While not everyone with depression will feel sad, unexplainable sadness you can’t seem to shake is one of the primary signs of depression.
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